Mindfulness is a mind-body approach to well-being. It combines meditation, breathing techniques and paying attention to the present moment.

 

The regular practice of mindfulness can help you to:

 

• Reduce stress and feelings of anxiety

• Help you understand and deal with your emotions in a healthier way

• Boost your immune system

• Improve your ability to concentrate

• Improve your memory

• Develop your self-confidence

 

The sessions are led by a qualified minfulness teacher and yoga coach Pat Hanley BSc. Dip S.W.

 

For booking and more information please contact Pat on

07564112641 or 

 

 

 

 

 

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